What is veganism?
‘Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.From ‘junk food vegans’ to raw food vegans, and everything in between, there’s a version of veganism to suit everyone. Yet one thing we all have in common is a plant-based diet avoiding all animal foods such as meat (including fish, shellfish and insects), dairy, eggs and honey – as well as products like leather and any tested on animals.’
1. For your Health: The Dietary Vegan
What about B12?
Will I get enough Protein?
What about Calcium?
2. For the Planet: The Environmental Vegan
3. For the Animals: The Ethical Vegan
Welcome to the Vegan Family!
For more information of how to transition to a plant-based/ vegan lifestyle and diet please read our other articles here: